River SUP Touring, Brain Cancer, Life’s Curve-balls and Donation Page

“She has two masses on her brain, an AVM and  a pingpong ball sized tumor”. Those were the first words out of the doctors mouth when he flip-switched the PC screen on in my wife’s hospital room back on March 2nd. I gazed at her brain-scan and a rush of nausea cam over me within a few seconds. Her Arteriovenous Malformation or AVM (an abnormal connection between arteries and veins-knot of twisted blood vessels) was a huge mass, taking up most of her right frontal lobe. It looked more like a mash of scrambled eggs in the image. No wonder she had headaches on and off for a good part of her life. Then there was the reason she had lost movement in her right leg and could not walk. There was the tumor, pressing down on her right side motor skills (located on the left side of the brain towards the top). I learned after surgery to remove the tumor completely,  it was the worst of the worst types of brain cancer – a Glioblastoma multiforme.

http://www.braintumor.org/patients-family-friends/about-brain-tumors/tumor-types/glioblastoma-multiforme.html?gclid=CK6av_2L_bYCFWNlMgodakMAeg

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My life changed along with my wife’s the day I got her to the hospital. It will never be the same. Nothing….will ever be the same. And it’s not just one curve ball that is pitched to you by life on the mound. It’s the never ending extra inning, pitch after pitch after pitch. Right now my batting average is less than stellar. I can say honestly though that I am doing my best. Being a full time care-giver is truly a second full-time job. I find myself exhausted most of the time and never able to get much sleep. It’s 98% full wife detail when I am home and cleaning, cooking , bill paying, running back and forth to doctors appointments,  radiation treatment, physical therapy and trips just to get her out of the house, occupies most of that time.  Balancing work at the IDNR and home life is the toughest thing I have ever had to do. As soon as I come in the door from work, it’s game-on at home.  We are grateful to have some family and friends who can stay on occasion and wife-sit, but for the most part, it’s nurse hubby and often, 24/7. My only break is work. But is it a real break? In a way, it is. Because at least it involves paddling rivers. That has always been my healing process. Going with the flow; running rivers in no big hurry. Doctor Rivers. My only real moments of clarity. A natural medication. My therapy. The problem is: paddle time is almost non-existent for me. If not for work, I would hardly ever see the rivers, and I miss my connection to them dearly. Fortunately, I have the following responsibilities coming up: IDNR Canoe Schools to teach, swift-water training at Charles City Whitewater Park, the 2013 Childrens Water Festival, the Iowa Trails Summit safety talks and demos in June, water trail events, safety talks and group sweep with the Master River Stewards Program. There are many other events in the works like Project AWARE, the State Fair and other annual programs and duties. I’m also supposed to lead a few CIP trips this year on the Winnebago and North rivers. Busy year, maybe my outlook will change once I am able to be on-water consistently. The issue there is, I can never stop thinking about my wife. After just a few hours going down river (or up), I find myself enjoying it much less. She is always on my mind. The cancer is always there, always hitting me upside my face when i start enjoying something too much for too long. I long to be with my wife when this feeling comes over me, and I can’t do anything but paddle like I just stole something……trying to get home as fast as possible. I don’t see that changing.

My wife is an amazing woman. Her faith is un-breakable and bends very little if at all. She inspires so many and I am so lucky to be her husband of nearly 13 years. She was my paddle partner and we explored hundreds of river miles since 2005. In 2012 she paddled across the widest part of Blue Heron Lake and back for her very first SUP experience. She never toppled and was using a board that was too big for her and a paddle that was too heavy for her. She was just getting started in SUP and now it’s possible she may not walk on her own again without assistance, let alone stand on a paddleboard.

Please see her donation page at the bottom of this post and contribute if you can. The reasons and a few updates can be found there. It’s not easy for us to post such a thing.

After 41 days in the hospital and at my wife’s side, I have been needing some water time and got to be a part of  group paddles on the Des Moines River, then on Middle River in Madison County.  I had hoped to have a new board by now, The LPC ‘River Rover”, but that dream is long gone. I’ll have to make my Raven, still a nice board, my ONLY board for a very, very long time due to our financial situation, thanks to medical needs not covered by insurance and the loss of 50% of our income. Priorities change in a hurry.

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still just a dream (or lottery prize) away

So while I don’t get to paddle much anymore, I do cherish the time on water that I do get. Here are a few pictures from a few recent CIP paddles. That’s the other thing: I can no longer just pick up and run to the river on short notice. No longer can my wife and I just get up one morning and get all excited about catching some water than came our way overnight in form of rain. No longer can my wife drop me off at my chosen put-in, and then pick me up six hours later downstream. I will be grateful for any time on-water that I can get. With that, here are a few pictures from trips earlier this year.

It was a great day on Middle River a few weeks back. I got the chance to meet new paddlers and hook up with old friends. I took the solo canoe for this trip and left the SUP at home, being that I don’t have a good small, rocky stream board that can take the abuse.

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Gary using the Water Trail bridge signs

Gary using the Water Trail bridge signs

Middle River beauty

Middle River beauty

nice to paddle with new friends

nice to paddle with new friends

A few weeks before this trip, we all met up at Yellowbanks on the Des Moines River for a nice Saturday paddle down to Runnels. Being a river filled with deep water, the SUP was my vessel of choice. Thirteen miles on river with the SUP is TOTAL happiness!

I still love my Raven

I still love my Raven

SUP on the deep Des Moines River

SUP on the deep Des Moines River

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Please help support my wife’s recovery by visiting her donation page, found below:

http://www.gofundme.com/2oagzc

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In Case You Missed It: Central City Named “River Town of the Year”

From our friends at Iowa Rivers Revival:

Iowa Rivers Revival says the N.E. Iowa town has been revitalizing its relationship to theWapsipinicon — improving recreation, drawing more visitors to the town, boosting its economy.

Central City, Iowa.   “Iowa Rivers Revival,” a group that advocates for rivers, has named Central City as “River Town of the Year” in recognition of the community’s outstanding work to revitalize its connections to the Wapsipinicon River.

“Central City has been a river town since it was founded in 1839, of course, but the last dozen years have seen a remarkable renaissance and focus on the Wapsi,” said Roz Lehman, executive director of Iowa Rivers Revival (IRR).

“Central City has made enormous efforts to foster river-related recreation, tourism, and economic development,” Lehman said.  “It’s a model for what a small town can do to strengthen its quality of life by embracing its river.”

Iowa Rivers Revival is presenting the award at a reception Monday morning at the Falcon Civic Center in Central City.  Mayor Don Gray and other leaders are accepting the award for the community.

The Flood of 1999 was one turning point.  Central City responded by working with FEMA to buy out flood-plain properties along the Wapsi to mitigate future flood damage — and then dedicated the land primarily to be riverfront parks.  The parks have steadily added attractions and drawn more visitors.

In 2000, Central City became a “Main Street Iowa” community, which involved a process of focusing on the town’s existing assets.  “It was obvious to everyone that we were a river town and the river was our biggest asset,” City Administrator LaNeil McFadden recalled recently.

Over the last dozen years, Central City built on the recreational, tourism and civic opportunities provided by the river:  Walking and biking trails were built, and recently were connected to Pinicon Ridge County Park and the new Mary Lundby Trail Bridge.  More people are fishing, canoeing, walking, biking, kayaking, paddle-boating, and beautifying the parks with gardens and plantings.

The Farmer’s market has grown steadily.  “Central City Live” community concerts are held every Friday night in August.  Kids enjoy a July 4 fishing derby each year.  The Mainstreet Design Committee organizes a City-Wide Cleanup each year of the river bank, trail, and downtown areas.  More river-related projects are planned, and the Wapsi is a key part of the community’s vision of the future.

“Central City is proving that rivers are good for tourism, good for business, and good for quality of life,” Lehman said.  Central City estimates it draws 400,000 visitors per year, a huge contribution to the local economy.  And Central City’s population (about 1250) is growing.

“We commend the leaders and citizens, and commend Central City as River Town of the Year,” Lehman said.

“You make Central City a great place to visit, and a great place to live.”

More background and details:

Previous “River Towns of the Year” recognized by Iowa Rivers Revival are Webster City, Elkader, Coon Rapids, Cedar Falls, and Charles City.   IRR will name a much larger “River City of the Year” at the end of January.

Iowa Rivers Revival was founded six years ago to be a voice for rivers.  IRR is committed to helping Iowans work on public policy to restore and protect Iowa’s rivers and streams.

“Central City is a superb example of public officials, community leaders, civic organizations and citizens who have refocused on their river to improve quality of life,”  Lehman said.

“Central City has a remarkable collaboration of the Mayor and City Council, City Park & Recreation Board, City staff, Central City Main Street and the Mainstreet Design Committee, the Linn County Conservation Board and staff, civic organizations, and many other volunteers and citizens,” Lehman said.  “It is truly a ‘Get-it-done and work together community.’”

More projects are coming soon in Central City:  Trees and shrubs and native prairie-grass will be planted this spring.  Linn County is looking at creating an “Iowa Water Trail” on the Wapsi.   There are plans for a new gazebo near the Main St. Bridge, a new band shell for “Central City Live” and other community events, a fish cleaning station at the south end of the trail, a handicap-accessible fishing dock, and new safety and interpretive signage along the trail.

“Central City is a small town, but its people and leaders are creating a big and promising future, with the river right in the middle of the picture,” Lehman said.

MORE:

Linn County News-Letter (1/15/13) – clip

Cedar Rapids Gazette (1/18/13):
http://thegazette.com/2013/01/18/central-city-to-be-recognized-as-river-town-of-the-year/

Cedar Rapids Gazette (1/21/13) – clip

Radio Iowa (1/21/13): http://www.radioiowa.com/?s=river+town+of+the+year

KCRG/CR-TV Channel 9:  http://www.kcrg.com/news/local/Small-Linn-County-Community-Wins-Top-State-River-Honor-187812991.html

KGAN/CR-TV Channel 2:  http://www.cbs2iowa.com/shared/newsroom/top_stories/videos/kgan_central-city-named-river-town-year-13849.shtml

KWWL-TV (Waterloo) Channel 7:  http://www.kwwl.com/category/130142/video-landing-page?clipId=8214407&autostart=true

Linn County News-Letter (1/22/13) – clip

Linn County News-Letter (1/29/13) – ?clip

 

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Commuting To Work By River

I never did share these blog pictures of an early fall commute paddle on the Des Moines River in 2012. Please enjoy them now. As cold as it is outside, this helps remind us that Spring will soon be here!

In late September of 2012, John Wenck and I decided to save some gas money, lessen the pollution spewed into the air and get a fitness workout all on the way to work. John had commuted to work before and this inspired me to join him on his next paddle through the city on my SUP. So many things made the commute down and back upstream so satisfying.

At 6:00am on a beautiful Fall morning, I hooked up with John at his home in Beaverdale. It was about a 30min walk/portage to the Des Moines River as the sun was just starting to rise.

John's canoe in the dawn glow

John’s canoe in the dawn glow

I found it quite fun to portage down to the river. Luckily it was downhill most of the way. John could portage his canoe the standard way, while I had to rig up a poor man’s portage cart to make transporting my SUP easier. Buying a protective board bag was the best investment I had made as far as accessories when I purchased my Raven SUP from CSO in early 2012. I didn’t have to stress about dinging up my boards finish. I used a simple moving cart with a strap and had very little issues getting to the river with ease. It in itself was a solid workout.

Sharing the road

sharing the road

Letting the SUP walk me down the hill

letting the SUP walk me down the hill

who needs a car?

who needs a car?

river just ahead

river just ahead

un-bagging my sweetie

un-bagging my sweetie

ready to launch

ready to launch

It was a beautiful morning for a commute on the river. We were so ready to hit the water after the portage and once on liquid, the world just became a better place, and all the worries and troubles of the day vanished from our minds and bodies. The spiritual thrill was about to begin.

plenty of water, plenty of time to enjoy

plenty of water, plenty of time to enjoy

loaded board

loaded board

serenity now!

serenity now!

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Kent! Fancy meeting you on the river

what a great morning!

what a great morning!

the fitness commute

the fitness commute

cruising

cruising

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the “good mood” medicine

under the bridge

under the bridge

crazy sights

crazy sights

floating in to downtown Des Moines

floating in to downtown Des Moines

getting close to the un-official take-out

getting close to the un-official take-out

riverboat

riverboat

With the Center Street low-head dam on this stretch, there is no access for paddlers. It is not advised that novice paddlers get this close to the dam. There are not many options for getting in or out in this area, but we found a spot that worked. Slippery rocks, steep bank drop offs and other foot hazards need to be paid attention to. Below, John approaches the river  with a nice urban backdrop behind him. Check out the horizon line of the dam drop off. This dam is a known KILLER. NEVER attempt to paddle over a low-head dam.

low-head dam just ahead

low-head dam just ahead

loading my board and ready to depart for home, back upstream

loading my board and ready to depart for home, back upstream

stay steady!

stay steady!

with a weak flow rate, paddling upstream was easy (except for some head wind)

with a weak flow rate, paddling upstream was easy (except for some head wind)

the portage back to Beaverdale

the portage back to Beaverdale

It was a great day at work because of the mental boost received from the paddle. It was win win. We saved gas money, put no fumes into the air, got a workout and received a mental charge-up. But it could be better.

I live right next to Walnut Creek near 63rd and Grand. The ideal situation would be to paddle down Walnut Creek, hook up with the Raccoon River and head to the confluence with the Des Moines, and then upstream to the dam…then to work. Almost impossible. Walnut Creek gets clogged with wood and debris when the water is even high enough to paddle and there are two dams (one rock dam) between Water Works and the confluence. Oh, it can be done, but it all depends on the creek. Until then, taking off from John’s house is the best option.

How close to a river are you located? Maybe you can do this as well! I plan to commute to work via river at least a dozen times in 2013. Rain dancin’!

Thanks for reading!

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2012 Iowa Outdoor Expo

West Pond fills with paddlers of all ages

It’s been a struggle to find time to post just about anything in my blog over the last few months. The silver lining is that my time is pretty much taken up by “on-water” activities so I can’t really complain. Case in point: The EXPO! Each year I look forward to helping at the Iowa Outdoor Expo in Water Works Park. Each year the attendance has grown, especially within the water-sports program. With Iowa doubling the national average of total paddlers on water at 12%, it’s no surprise that water sports, specifically paddling canoe, kayak and SUP,  is exploding across the entire state.

young ones ready for canoeing!

The Des Moines chapter Izaak Walton League of America, puts on the Expo every year with help from the Iowa Department of Natural Resources and other agencies. It is a partnership that strengthens with each new Expo. This was the best year ever as 1,000 kids with their families strolled (or rode the tractor tram) to the Water Sports Village and then “paddled” on one of three types of water craft. Some tried all three. At least 6,000 were on hand to enjoy the Expo as a whole, but it was obvious that the new paddlers had the most fun!

an early morning on the West Pond

None of this would be possible if not for the awesome volunteers that help every single year. They worked non stop on getting people into boats (or on boards), fitting life jackets, giving instruction, providing on-water safety and a lot more. To deal with that many people for an activity like this is a challenge. Safety must be key. Making them feel welcome and comfortable is all part of the experience. The volunteer crew plus the staff earned A+ status for both Saturday and Sunday.

volunteers assist Iowa’s newest paddlers!

Although a little windy on Saturday morning, the afternoon and all of Sunday turned out to be ideal weather for the Iowa Outdoor Expo. Some will remember the constant rain and cold from three years ago. Not this year! Perfect weather for trying out a stand-up-paddleboard (SUP).

Iowa’s newest SUPster!

This is the tool to use to get young people hooked on our waters and water recreation. It’s difficult to get a 10-year-old glued to just a canoe or just a kayak. A canoe can be hard to learn. But get these young people on a SUP and you will see a whole new world open for them. They feel as if they have FUN and are in-charge of what they are doing. SUP is easy for young people to learn. they have a better sense of balance it seems and they are certainly at a lower center of gravity. If this is the way that they can connect to Iowa’s lakes and streams….so be it. They may advance to the harder kayak and canoe later, and I’m betting they will. Advice? Get your kids onto boards! Their health will improve instantly!

when in doubt-drop to your knees!

Thanks to CanoeSport Outfitters of Indianola and paddling guru, Piper Wall, for bringing out the SUPs! I was happy to have my Boardworks Raven on hand for demo and water safety.

start them young! another kid on a Badfish MCIT!

CSO’s Casey Holmes

Piper Wall rescues a runaway SUP….and side paddles both back to shore

whitewater master Lyle Danielson rescues a kayak (all passengers were rescued first!)

SUP CSO

SUP safety patrol

another young SUP first timer!

a full West Pond much of the two days

It was a very successful Expo 2012. I’m already looking forward to next year. Let’s get 1,500 kids into boats and on boards in 2012!

END

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I would like to share a track with you

I think you might be interested in this track:

https://maps.google.com/maps/ms?msa=0&msid=203924384856377357328.0004c948fadd1fe3777e0

Created by My Tracks on Android.

Name: Badger Creek
Activity type: sup
Description: -
Total distance: 7.94 km (4.9 mi)
Total time: 1:56:05
Moving time: 1:33:30
Average speed: 4.10 km/h (2.5 mi/h)
Average moving speed: 5.09 km/h (3.2 mi/h)
Max speed: 12.60 km/h (7.8 mi/h)
Average pace: 14.62 min/km (23.5 min/mi)
Average moving pace: 11.78 min/km (19.0 min/mi)
Fastest pace: 4.76 min/km (7.7 min/mi)
Max elevation: 263 m (863 ft)
Min elevation: 223 m (731 ft)
Elevation gain: 191 m (626 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 09/08/2012 8:14am

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Finding Peace in the Eddy

a relaxing eddy on the Des Moines River

With Summer fading, I’ve already heard about folks cleaning up the garage as they prepare to store their boards and boats for winter. This is my favorite time. Cold weather/water paddling will soon be here and I am stoked! The tranquility that a paddler gets on the water in fall and winter can’t be beat. The annual New Years Day Paddle (regardless of weather) will soon be here and we will once again paddle up the open water section below Saylorville Dam and gawk at the closeness of bald eagles. With no other boats on the water, it will be the quietest it gets all year. I am SO looking forward to wetsuits and drysuits! Hardcore baby. Like was said in the Iowa Outdoors “Cold Water Kayaking” episode a few years ago, ” The philosophy of the cold water kayaker? It’s not only good for the body, but it’s good for the soul “. Yeah, we may be crazy, but someone has to carry the torch through the blizzards, right?  Check out the classic episode, here:

http://www.iptv.org/iowaoutdoors/story.cfm/story/2821/iao_20110224_102_winter_kayaking

At last, the Iowa State Fair is behind me and so is working there almost every single day, sometimes 12 hour shifts……to preach the safety gospel to the kids and adults alike. I’ll post some pictures in the next post. Too many people have been killed (enough with the kids already!) on Iowa rivers and lakes this year. People don’t think that shallow rivers are dangerous. They are. People don’t think they need to wear a life jacket. They should. We got the attention of thousands of kids this year as they passed by the “Water Trails” booth in the IDNR building and received the safety speech and were even allowed to play in a dam. How often can you play in a low-head dam and not die? Easy….you stare into the face of death and watch little toy canoes get battered and ravaged by the dangerous hydraulics of a model dam. We display it every year. We save help lives every year. But that’s not enough. YOU, the adult, must set a good example. I’ll explain how you can do that in the next post coming tomorrow.

My next paddling class is being announced in a few days. It will be on a Saturday in September. Follow the link above to find out more. Safety is always the focus. Getting you and your family down river safely must always be your top priority. My class takes you to flat-water, then to moving water. We will do rescues. We will learn all the proper strokes to allow you to have fun and stay out of danger. All of my students have gained knowledge and skill and so will you. These classes are designed for the new paddler, the one who may have just bought his canoe, kayak or SUP. Don’t hit the river yet! You need to know a few things first. EVERYONE should receive some formal instruction, even if just a basic starter class like mine. Look for a date soon!

Streamdreamer teaching boy scout troop

nothing more fun that victim rope rescues in a moving river!!

I’ll be updating soon!

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The NEW Iowa Water Trails Association Newsletter!!

Check this out! Thanks to Gregg Stark for hitting this one out of the park and into the river! The sharing of ideas and the growth of the water trail movement is HERE! Read it now!

http://campaign.r20.constantcontact.com/render?llr=oqgqe6jab&v=001ncxQURES3Asq3LpbVY_j8WouRtJ0GfbVC6L1sBY0rhtvxLfhHR4b1yTC7tIw_ojYHBUGSzLla27hTjzLn2bbxAB3_XCVF2_GKomokvJZsswZPppzStM3xqWB-abJ-c5Rh54bDNp1SlYOvtTG3yZ35Q%3D%3D#Forward

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